2018-02-23 YurenbangFollow the WeChat public account “Yurenbang”, a positive family education platform! Milk is one of the oldest natural beverages. It is known as “white blood” and its importance to the human body can be imagined. Milk contains a variety of nutrients required by the human body, such as rich protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements are also extremely rich, as well as vitamins A, B, etc. , They can better moisturize the skin. It can better help the body burn fat, and it can also promote the body to produce more enzymes that can degrade fat. When is the best time to drink milk? Many people are accustomed to drinking a glass of milk on an empty stomach in the morning, thinking that this can effectively absorb the nutrients of milk, is it correct? Here are three best times to drink milk! One, when is the best time to drink milk? 1. Drink milk 1-2 hours after breakfastWhen eating breakfast in the morning, it’s best not to drink milk on an empty stomach. You can eat some bread mat to cushion your stomach. After there is food in the stomach, drink some milk to moisturize the stomach, so as to achieve the effect of drinking milk to nourish the stomach. Milk has a hypnotic effect. In the morni Buy Phenibut Online ng, we all need energy. Whether it is for work or study, it is definitely not good if you are drowsy early in the morning. So drink milk in the morning. Stomach drink milk. Before drinking milk, eat some starchy foods, such as steamed buns, etc. When drinking milk in the morning, you should also eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks. Milk stays in the human stomach for a long time, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be digested and absorbed well. 2. Drinking milk at night is good for rest and sleepMilk contains a kind of biochemical L tryptophan that can make people tired and sleepy, and trace morphine substances These substances have a certain sedative and hypnotic effect, especially L-tryptophan, which is the main raw material for the synthesis of hydroxycolor in the brain. Serotonin plays a key role in brain sleep. It can temporarily inhibit the brain’s thinking activities, thereby causing people I want to sleep without any side effects. Whether milk sticks to the stomach wall and is absorbed well, the calcium in milk can also remove tension, so it is mo Buy Phenibut Online re beneficial to the sleep of the elderly, so drinking milk at night is good for people’s rest and sleep. 3. Drinking milk before going to bed is conducive to the absorption and utilization of calciumThe human body will lose calcium all the time, and there will be a lot of calcium intake from food. However, there is no food in the stomach and intestines at night, which is the most serious time of calcium loss. Pure milk contains high calcium content. Drinking a cup at night before going to bed can supplement calcium and prevent senile osteoporosis. The level of calcium in the blood will gradually decrease after sleeping, especially after midnight at night. The decrease in blood calcium promotes the hypersecretion of parathyroid glands. The hormone acts on the bone tissue to make a part of the calcium salt in the bone tissue. , Dissolve into the blood to maintain a stable balance of blood calcium. This dissolution is the body’s self-regulating function, and over time, it will become one of the causes of osteoporosis. Second, how much milk is appropriate? 1. Pure milk is a healthy drink containing a lot of high-quality protein and rich fat that can replenish China Phenibut calcium. It is recommended to drink a glass of pure milk before going to bed every night, which can calm the mind and ensure the quality of sleep and protect the stomach. Mucosa, calcium supplement. 2. It is recommended not to drink pure milk on an empty stomach. The daily intake of pure milk should not exceed 500ml. About 300ml is enough to meet the needs of a day. Three, what is the disadvantage of drinking too much pure milk? 1. Calcium deficiencyMilk has the effect of supplementing calcium. It is well known that the calcium content in pure milk is very high, but the phosphorus content is higher. This is milk and The main difference in breast milk is that phosphorus and calcium inhibit each other. Drinking too much pure milk will not have the effect of supplementing calcium, but will cause calcium deficiency. Especially the elderly, it is very likely to aggravate osteoporosis. 2. Skin allergiesPure milk contains a lot of protein, and some people are allergic to milk protein. This phenomenon is aggravated with the prolongation of drinking pure milk. Some people have poor immunity, and they are prone to skin allergies after drinking pure milk. 3. IndigestionThe content of protein in milk is extremely high, which requires good digestion and absorption of gastrointestinal function during consumption, and consumes a large amount of lactase and protease in the body. Long-term consumption may affect human digestive function.