Introduction to the main nutrients needed by the human body
Refined carbohydrate food
Carbohydrates are mainly derived from grains, namely staple food crops such as wheat, rice, and corn. The seeds of these grains have husks, skins, and germs that are closely related to the offspring of reproduction. Grind the hulled seeds directly to obtain whole grain flour. However, grain flour is not white because of the skin and bran, and the taste will be a bit rough. The skins and germs of whole grains are rich in dietary fiber, minerals, and vitamins, which are removed during refining, leaving mainly starch and some proteins, which are nutritionally unbalanced. Their main ingredients are starch (its essence is sugar). According to Dr. Atkins, excessive intake of sugar is equivalent to intake of poison. It is recommended to reduce the intake of refined carbohydrates and substitu Phenibut Suppliers te whole grain foods.
Amino acids and peptides
Proteins are made of amino acids. One by one, the amino acids are linked to form a peptide, and then folded to form a specific spatial structure with a specific function is a protein. At present, it is believed that there are 20 kinds of natural amino acids in nature, of which 7~8 kinds are not synthesized by the human body and must be taken in from the outside. They are called essential amino acids (EAA, essential amino acid), and there are several kinds of those that cause aging and diseases in the human body. In the case that the amount of self-synthesis is not enough and needs to be supplemented, they are called conditional essential amino acids, such as arginine and glutamine. Protein can be absorbed in the form of peptides and amino acids, and Phenibut Suppliers some proteins can also be absorbed directly, penetrating the intestinal mucosa to maintain its inherent structure and function. Considering the nutritional value of protein, it mainly depends on whether its various amino acid content meets the optimal ratio of human body needs. Eggs, soybeans, and fish are all excellent sources of protein. Theoretically, amino acids can form countless kinds of peptides and proteins. Some active peptides can promote the synthesis of dermal collagen and hyaluronic acid after being applied to the surface of the skin or absorbed through the intestinal tract, which can improve skin moisture and elasticity and reduce wrinkles.
The so-called trace elements are essential to the human body, but only a very small amount of inorganic elements are needed. Th Phenibut Manufacturers ere are 14 essential trace elements for the human body, namely iron, iodine, zinc, manganese, cobalt, copper, molybdenum, selenium, chromium, nickel, chrysene, silicon, fluorine and vanadium. The role of some trace elements has been clear, but some are not clear enough. The trace elements that are closely related to beauty and are easily deficient are iron (menstrual blood loss), zinc (dietary deficiency), selenium (selenium deficiency in China). Iron is a component of heme, and iron deficiency can easily lead to anemia, malaise, and pale complexion. Chicken, pork liver, beef, animal blood, black fungus, white fungus, shrimp, kelp and other foods are good sources of iron. Zinc deficiency is related to inflammation. Some studies suggest that acne and acne may be related to zinc deficiency. Fish, milk, eggs, and whole grain foods are good sources of zinc. Selenium is nicknamed the anti-aging element, and it is the core component of the human body’s antioxidant network-glutathione peroxidase. In addition to anti-aging, selenium also has anti-cancer effects.