Although we have no way of knowing the specific origin of garlic (Allium sativum), some people believe that garlic is native to central Asia, probably western China. As a medicinal ingredient, since 2700 BC, people have been using garlic to treat a variety of diseases, from depression to rheumatism, to coughing, etc., and its footprints cover almost all major civilizations. . For example, the Egyptians fed garlic to slaves to improve their strength and endurance. Hippocrates used it to treat breath problems and tumors. Pliny the old liked it to treat joint diseases and epilepsy. , Orientals use it to treat diarrhea-there are too many examples. In folk medicine, ancient people believed that garlic could resist various evils, including vampires and witches, and the Black Death. On the other hand, garlic is both a food and a medicine, so it is cherished by people. During the construction of the pyramid, it was even used by slaves as a payment method. When King Tutankhamun’s tomb was reappeared, archaeologists found a well-preserved garlic clove in the tomb, dating back to 1325 BCGarlic is a member of the onion family and the oldest One of food seasonings. At present, China is the world’s largest garlic producer, and 90% of the garlic on the US market is grown in California. From a scientific point of view, in addition to the many benefits of garlic itself, researchers have also found that eating garlic raw can increase the body’s sensitivity to insulin and may help manage type II diabetes. What are the benefits of eating garlic can improve insulin availability?According to the Centers for Disease Control and Prevention (CDC) statistics, more than 30 million people in the United States have diabetes. This accounts for almost 10% of the population. In most cases, type 2 diabetes is more common in people over 45 years of age and is usually accompanied by a series of symptoms. Insulin has a major impact on the way the body uses glucose. If you have a lot of glucose in your body, your cells may become insulin resistant, which means that more insulin is needed to transport glucose from the blood into the cells. Insulin is produced in the pancreas based on the level of glucose in the blood and loses its activity after entering the liver. One of the ways to help control blood sugar levels is to keep more insulin in the blood for use by the cells. But after the first pass through the liver, 50% of the insulin is removed, resulting in a decrease in the amount of insulin available. Studies have also shown that the compounds in garlic can prevent the metabolism that insulin undergoes, allowing more insulin to be released into your body. These compounds found in garlic include allicin, allyl propyl disulfide and S-allyl cysteine ??sulfoxide (alliin). Alliin is also a biologically active compound, and researchers have evaluated its effect on blood sugar. In an animal study, researchers asked mice to drink drinking water with and without al Buy Phenibut Online liin for eight weeks. Although the animal’s body weight, energy level or fat accumulation did not change, the researchers found that the insulin sensitivity of the mice that drank water added with alliin increased, and the blood lipid level also improved. The researchers believe that this may also be due to the compound’s ability to regulate the intestinal microbiota. Eating raw is healthierResearchers have found that eating raw garlic can have a more significant effect on blood sugar levels than cooked garlic. In animal studies, eating raw garlic has a “very significant effect” that can lower blood sugar and blood lipid levels, while cooked garlic does not have this benefit. In another animal study, researchers tried to evaluate the effects of raw garlic on blood sugar, metabolic syndrome, and oxidative stress in type II diabetic animals. At the end of the eight-week trial, the researchers concluded that “raw garlic homogenate can effectively improve insulin sensitivity, while alleviating metabolic syndrome and oxidative stress.”Researchers have found that using Raw garlic can have a greater impact on glucose control. Some other studies have also found that garlic supplements can reduce glycosylated hemoglobin (HbA1c) and blood lipid levels without causing complications. The first is a meta-analysis of randomized controlled trials involving garlic and patients with type 2 diabetes. In another study, researchers conducted a 24-week single-blind, placebo-controlled study of people with fasting blood glucose higher than 126 mg/dL. They divided 210 participants into seven groups. One group received the oral hypoglycemic drug metformin, the other received placebo treatment, and the other five groups received garlic tablets at doses of 300, 600, 900, 1200, and 1500 mg per day. The results showed that garlic was “more effective than placebo in reducing fasting blood glucose, and its effect was comparable to metformin.” The reduction in fasting blood glucose levels and the degree of improvement in HbA1c depend on the dose and duration. Diabetes is a metabolic diseaseMetabolic syndrome is characterized by the simultaneous appearance of a series of health problems, which increases the risk of type II diabetes, heart disease and stroke. Having a metabolic problem does not mean that you are at a greater risk of the disease, but if these problems occur at the same time, it will increase your risk. These health problems include glucose intolerance, high blood pressure, dyslipidemia, and central obesity. Although adding garlic to your diet can help you improve blood sugar control by affecting insulin metabolism and intestinal microbiota activities, the food you choose has a greater impact on blood sugar. I recommend that you use intermittent fasting and a ketogenic diet to help control your blood sugar levels and reduce your risk of metabolic syndro Phenibut powder wholesale me. At present, many people have realized the powerful power of ketogenic diet in reducing the body’s glucose load and reducing dependence on drugs. Although there are still many people who will provide you with suggestions of this and that, such as increasing blood sugar levels by eating certain carbohydrates, and regularly buying beans and whole grain products, I still recommend that you choose this type of diet before, Read my article first to understand lectins and their role in the formation of inflammation and chronic diseases. There is a problem that needs attention: garlic can have a significant impact on blood sugar control and insulin availability, but you must gradually add it to your diet plan, and best under the supervision of a professional doctor get on. You also need to monitor your blood sugar levels closely, and take the same cautious approach to any blood sugar lowering drugs you may be taking to avoid dangerous hypoglycemic events. Garlic Powder: Organic Sulfur CompoundsResearchers have discovered that regular consumption of garlic can bring specific health benefits, namely the toxicity and carcinogenicity of environmental toxins. Epidemiological studies have found that the phytochemicals in garlic and onions, namely organic sulfites, can play an anti-cancer effect in experimental models. These organic sulfur compounds are a sub-category of sulfur found in the entire environment and are essential components of enzymes, proteins and vitamins. We still don’t know the exact mechanism behind organosulfur compounds to protect cells and prevent cancer. It is known that this compound uses enzymes to regulate activity and inhibit the formation of DNA adducts. DNA adducts are DNA fragments that can bind to potentially carcinogenic chemicals. Organosulfur compounds also show an inhibitory effect on tumor cell proliferation, and this inhibitory effect may be mediated by apoptosis. In addition to anti-cancer effects, the common sulfur compounds in garlic also have antioxidant, anti-inflammatory and antibacterial properties. After conducting a meta-analysis of 39 trials on the effects of garlic on cholesterol and blood lipid levels, the researchers found that using garlic for more than two months can effectively reduce serum total cholesterol. Another animal study published at the 2019 Florida Conference on Experimental Biology evaluated the effects of garlic compounds on short- and long-term memory and gut bacteria. Researchers believe their findings confirm that daily garlic consumption can bring positive improvements to the elderly. Organic sulfur compounds in garlic may also reduce the synthesis of cholesterol in the liver, thereby reducing total cholesterol levels. In test tubes, these compounds can inhibit platelet aggregation, reduce the risk of potential thrombotic events, including stroke and pulmonary embolism, Phenibut powder wholesale while protecting the cardiovascular system. Black garlic has more benefitsOne of the most powerful organic sulfur compounds in garlic is allicin. Strictly speaking, allicin is not part of the garlic clove itself, but is It is formed after crushing or shredding. Allicin is part of the plant’s defense system against insects and fungi. It is formed after the reaction of alliin and alliinase found in garlic. However, processing processes such as cooking, aging, dicing and crushing can also cause the decomposition of allicin. To further obtain these benefits, you can consider buying aged black garlic. This product is originally produced in South Korea and is made by processing garlic in a moderately controlled environment without using additives and preservatives. Although some people call this process fermentation, it does not involve microbial changes. The garlic cloves of black garlic will change from the pearly white that you are used to seeing to black with a series of new compounds. Some people use “sweet and earthy” to describe its taste. In addition to bringing greater health benefits, aged black garlic has no smell and is not as spicy as raw garlic. The S-allylcysteine ??(SAC) content in black garlic is higher, which has a preventive and protective effect against oxidative stress. One of the benefits of SAC found in natural garlic is its absorption capacity, which is 100% bioavailable. Researchers are convinced of its role in garlic’s overall health benefits. Although some benefits may be more significant than fresh garlic, the content of allicin in aged black garlic is lower. How to make garlic part of the dietAlthough some studies have used garlic supplements to obtain positive results, the effects of these supplements depend on your digestive conditions, and therefore have very Big uncertainty. Many supplements are enteric coated to prevent them from being destroyed by stomach acid. With this in mind, I believe it is more ideal to obtain organic sulfur compounds through purely natural foods rather than relying on supplements. Since allicin is formed after raw garlic cloves are crushed or diced, you can also consider using aged black garlic. Whether you choose raw garlic or black garlic, eating garlic is a good choice. You can add some garlic when making salad dressing or squeezing juice, or add garlic directly to organic beef raised on the farm before cooking to add rich flavor to the beef. Another method is to eat the garlic after it has sprouted. You may want to throw away the green garlic cloves, but researchers have found that the five-day sprouting garlic clove extract has higher antioxidant activity than fresh garlic cloves. You can easily grow garlic in the garden or at home. You can use garlic cloves or garlic seeds purchased in stores. This will provide you with enough fresh, pesticide-free garlic. If you want to eat a clove of garlic raw, it is best to dice it before swallowing, because eating the whole garlic will not activate the allicin. Raw garlic is suitable to be added to avocado salad dressing or salsa, or cut into small pieces and eat directly in a teaspoon of locally produced honey.