Everyone likes to eat fruits. Many people think that since fruits are so healthy, is the juice made from fruits very nutritious and healthy? I want to tell you:Don’t think that the juice from the fruit is the essence! If you want to absorb the nutrients in fruits, you should eat fruits honestly. Fruit juice loses vitaminsAs we all know, fruits are rich in vitamins, such as vitamin B, C and carotene. Among them, vitamin B is an important part of the body’s metabolism. Each of the above vitamin B is involved in a different metabolic process. Among them, vitamin C can play an anti-oxidant effect, resist the generation of free radicals, inhibit the formation of good amino acid enzymes, and play a role in whitening and spotting. In the process of squeezing fruit, vitamin C will come into contact with oxygen in the air and then oxidize, and the nutrients will be destroyed. Just like when we eat apples and cut apples, the surface will be Yellowing, this is a common oxidation phenomenon. In addition, the structure of cells is generally more complicated. Everyone performs their duties. The structure of cells is destroyed, and the loss of vitamins is also great. The loss of watermelons, pears, and peaches will be even greater. There is evidence that , The content Phenibut Suppliers of vitamin C after squeezing into juice is only 8.5% of that of fresh fruit. Fruit juice loses dietary fiberDietary fiber is one of the seven nutrients recognized by the nutritional sciences. It is juxtaposed with protein and carbohydrates. Dietary fiber is very beneficial to the intestinal The balance of the flora can provide nutrients to the intestinal epithelial cells, and can also promote the discharge of heavy metals and oils, and promote gastrointestinal peristalsis and defecation. Basically all fruits contain dietary fiber. Generally, the dietary fiber in fruits accounts for 0.5 to 5%. The soluble ones are called pectin and the insoluble ones are called cellulose. When the fruit is squeezed into juice, a lot of soluble pectin paste is lost, and some of the insoluble dietary fiber is also lost. Using a juicer, the remaining residue may be removed in the end , Not only reduces the value of the fruit, but also reduces satiety. Freshly squeezed juice has high sugar contentThe sugar content in fruits is generally about 10%. Generally, the sweeter the fruit, the higher the sugar content. The amount of fruit to be squeezed out will be larger than that for direct consumpti Phenibut Suppliers on. It may be difficult to eat several apples at a time, but there is no problem at all if you squeeze it into juice and drink it. In addition, after the fruit is crushed into juice, the properties of the sugar contained in it will also change. The sugar in the freshly squeezed juice, due to the destruction of the cell wall, is a typical “free sugar”. Free sugar generally refers to The sugar or syrup in processed foods is easily absorbed by the body. After the fruit is squeezed into juice, the sugar contained in it is all “free sugar”, and the sugar contained in it can be squeezed out, and sugar can be said to be the “source” of human fatness. So, the last fruit juice you drink can be called “sweet water”. Even if it is pure fruit juice, excessive intake will increase the risk of obesity and diabetes. Freshly squeezed juice is recommended to eat as soon as possibleFruit juice is not as good as fruit, it can be stored for a few days. The juiced fruit, vitamins and antioxidant ingredients are in every minute and every second Loss, the longer the storage time, the more nutrients are lost. The oxidized juice can be drunk, but the taste and nutrition will be much worse, so it Phenibut on sale is recommended to consume fresh juice as soon as possible. You can add a proper amount of vitamin C when squeezing the juiceWhen squeezing the juice, you can add a slice of vitamin C, so that when the oxidation reaction occurs, the vitamin C can be oxidized first, and then oxidized In the juice, it plays a role in preserving and protecting the nutrients in the juice, and can also adjust the taste of the juice to a certain extent. Bottled juice water is deeperThere are also many bottled juices on the market, under the banner of 100% pure juice, but is it actually so nutritious and healthy? 1. Juice concentrateLook at the ingredient list of the “concentrated juice” on the market. It is said to be pure and natural, and the taste is similar to that of fruit juice, but in reality Above, in the process of making, in order to increase the taste and increase the storage time, some syrups, preservatives and the like are added, which are not completely natural. 2. Non-concentrated fruit juiceNon-concentrated fruit juice is also called “NFC”. It is mainly used to clean the fresh fruit and then directly canned it after high temperature sterilization, eliminating the need for intermediate concentration And the process of recovery, although this production method is clean and hygienic, the nutrient loss may be too high. If you want to absorb the nutrients of fruits, it is recommended to eat fruits directly. Drink the juice occasionally~