“Can eating collagen be a beauty?” This topic has always been a controversy! Some people think that it is nonsense to take collagen to beautify and improve the skin. Oral collagen cannot be absorbed by the body; while some people think that collagen on the face depends on eating chicken feet and pigs. Feet made up! Can eating collagen beautify? Can you really eat collagen on your face? Mr. BECHI will answer you from a professional perspective today! One: Can collagen be a beauty? 2: Shibupai VS Nutritional Products3: A Guide to Choosing Collagen Nutritional Products
1: Can collagen be a beauty?
Collagen is the most abundant protein in the human body, accounting for 25%-30% of the total body protein, equivalent to 6% of body weight. It exists in the muscles, bones, skin, blood vessels, digestive system, cartilage, tendons, ligaments and other parts, and it supports and protects the organs. 70% of the skin is collagen. It exists in the dermis and supports the skin like a spring. The skin looks full and full. With age, collagen production in the body slows down, but it is lost at a rate of “100 steps”. It’s like the stuffing in the mattress is taken away, the skin loses elasticity, slack, and wrinkles appear..Collagen also has a strong water-retaining effect, and the triple helix structure can firmly lock the water . So when the skin appears dry and peeling, it is an alarm for collagen loss! The collagen in the dermis will be destroyed for many reasons! For example: “Free radicals” generated by staying up late toxins, environmental pollution, and ultraviolet rays in the sun will oxidatively denature, cross-link or break collagen; Maillard reaction will cause the glycation reaction of sugar and collagen to produce the “ultimate product of high glycation of protein”-AGEs, which will solidify the collagen fibers in the dermis and lose elasticity, and the skin will appear sagging and yellow Ageing phenomena such as dullness. With age, collagen is naturally lost. From the age of 20, the synthesis ability of collagen is weakened, and the loss of collagen begins. At the age of 25, it reaches the peak of loss. At the age of 40, the collagen is only half of the age of 18! The collagen in the dermis is destroyed and the loss of collagen is too much. Premature skin aging is inevitable! Therefore, protection and timely replenishment of collagen are very important for beauty and skin care!
Two: Shibupai VS Nutrition
In the female celebrity maintenance list, collagen is indispensable. On the road to replenishing collagen, it is divided into two camps:Supplement PieChange the pattern of stewed trotters and fish maw to supplement; Nutrition education Take a variety of collagen nutrition products for conditioning;So, which method is more reliable and efficient? Q: Can the collagen of Shibu be absorbed? A: Pigskin and fish gelatin are rich in collagen. Regular consumption of these foods will definitely help the skin. However, natural animal collagen has a huge molecular weight, more than 300, China Phenibut 000 daltons, and cannot be directly absorbed by the intestine. Most of it is filtered out during digestion, so its bioavailability is poor. Simply put, 1kg of dietary supplement may only be used for 10g. At the same time, fat is also ingested, prone to obesity and hyperlipidemia… Q: It is said that oral collagen cannot be absorbed at all ,is that true? A: Many people believe that protein must be hydrolyzed into free amino acids in the small intestine to be absorbed and utilized. In fact, many studies have shown that hydrolyzed collagen can be directly absorbed into the blood by the small intestine in the form of polypeptides, and the concentration of collagen hydrolysate in plasma reaches its peak after oral intake. In addition, many foreign experiments have shown that after being absorbed, collagen will actively target and accumulate in bones, articular cartilage, skin and other areas rich in collagen, and be specifically utilized. Therefore, oral collagen can be directly absorbed and efficiently utilized. ――――――――――Q: For food supplements, choose fish maw or trotters? Fish maw is a dried product of deep-sea fish floats and fish bubbles. Fairies along the coast of Guangdong have the habit of eating isinglass for beauty. Compared with trotters, fish maw is a better food supplement material because of high protein and low fat: protein is higher than 80%, and fat is only about 0.2%. However, the absorbency of flower maw cannot replace deep-sea fish collagen and can be used as a daily food supplement. So, ????? Food supplements are suitable for fairies who are thin and have good skin conditions~ If you want to take care of your skin quickly, you still have to eat Nutrition~
3: A guide to choosing collagen nutrition products
1. Look at the type: type I collagenCollagen is a huge family, currently At least 16 types of collagen have been found, the common types are type I, type II, and type III collagen, and about 90% of the skin is type I collagen, which is the key collagen to support the skin, so I want to reverse age and anti-aging Fairies, it is recommended to ask if it is type I collagen when purchasing. ――――――――――2. Look at the source: deep-sea fish skin collagenThe main sources of commercially available collagen are divided into 3 categories: bovine/pig collagen, marine collagen, fish collagen. Fish collagen is classified according to the raw material location and growing water area and according to its quality: Deep-sea fish skin collagen Deep-sea fish scale/fish bone collagen Freshwater fish skin collagen Freshwater fish scale/fish bone collagenAlthough they are collectively referred to as collagen, their quality and price vary greatly. Bovine/porcine collagen: It is extracted from the bones and skins of animals such as pigs and cows, with high yield and low price. However, pig collagen has a high fat content, which makes it easy to gain weight after long-term use. At the same time, the breeding environment Phenibut on sale of cattle and pigs is uncontrollable. The feeds that are fed are easy to contain hormones, and there is more risk of infection with viruses such as mad cow disease and foot-and-mouth disease. . Marine collagen: Shellfish, jellyfish, jellyfish, etc. are not fish skins. This type of so-called marine collagen is actually very poorly absorbed and does not meet the needs of the skin. Fish collagen: It is extracted from fish bones, fish scales or fish skin. Fish skin collagen is the best for the skin. It belongs to type I collagen and its amino acid composition is closest to human collagen , With high concentration of glycine, hydroxyproline and proline. When ingesting fish skin collagen, hydroxyproline will not be completely digested and broken down into free amino acids, but will directly enter the bloodstream to stimulate cell activation and promote collagen synthesis. At the same time, its molecular weight is much smaller than bovine porcine collagen, which can be directly absorbed into the blood by the wall of the small intestine, so the bioavailability (absorption rate) is higher, which is about 1.5 times that of other collagens. In addition, deep-sea fish are safer than freshwater fish because the fish grow in a cleaner environment, there is no water pollution, and there is no hormone influence. Deep-sea fish skin collagen: Because of its high extraction technology requirements and complex extraction process, the cost and price are slightly higher. It is suitable for delicate fairies who have higher health requirements and pursue effects. BECHI deep-sea fish skin collagen is selected from the deep sea less than 300 meters in the ice area of ??the North Atlantic, and the environment is better! And only select the highest quality piece of collagen from the cod, 3. See purity: pure collagen powder (no other additives) Many fairies worry that long-term use of collagen will cause side effects such as lobular hyperplasia. In fact, collagen is essentially a protein, and long-term use will not cause side effects. If hyperplasia occurs after taking it, it is likely that the collagen contains hormones. Therefore, you must first look at the formula table when buying, try to choose pure collagen powder, and avoid too many unknown additives. ?Purity?”How much does the amount of impurities in a substance account for the total amount”, So, [the weight of nutrients effective ingredients + impurities] The general raw material purity range is 1%-99.9 %.. Taking BECHI Coenzyme Q10 as an example, if the purity is 99.9%, it means that 75mgQ1074.9mg effective Q10+0.1mg impurities. If the label identifies 100mg and the purity is only 10%, then 10mg of active ingredients and 90mg of impurities will be eaten. ?Impurities are divided into two categories: , heavy metals, pesticide residues, microorganisms and other impurities that are harmful to health; , other impurities that have no effect and no impact. Note that no matter which one is, Phenibut Suppliers it is not beneficial to the body. Therefore, content + purity is the correct posture for healthy potato treasures to choose nutritional products! ??Purity is not marked, how do you see? ?Many product introductions do not indicate the true purity. What should I do when selecting? Learn to look at these two points: Types of raw materials: It is very difficult to separate collagen and fat from raw materials like pig cowhide, so the collagen extracted from these raw materials has a higher fat content. The fat content in fish skin is very small, which is a better raw material for collagen. Raw material growth environment: the water source, fertilizer, and soil of the growth area vary greatly, which directly determines the content of heavy metals, hormones and other impurities in the raw materials. Raw materials with a pure growth environment are usually much more expensive than ordinary raw materials, and subsequent purification is simpler. The purification technology is backward: unable to remove impurities such as heavy metals in the raw materials, and even produce new impurities. Extraction of chemical preparations: Reagents and solvents are used as extraction carriers to easily leave chemical impurities. The current safe purification techniques include: low-temperature vacuum extraction, CO2 supercritical extraction, which can purify the effective ingredients to the greatest extent and retain the activity. ――――――――――4. See content: more than 10gAfter the age of 25, the body’s collagen synthesis ability is weakened and lost Speed ??up. Excluding the collagen supplemented by the daily diet, at least 10g must be supplemented every day to balance the lost collagen. Health Canada and various studies have proved that at least 10g of collagen nutrition daily is necessary for health. ――――――――――So, when choosing nutritional products, compare the brand’s raw materials and purification technology, instead of just following the brand and following the trend. ! Reject the myths of health preservation, just talk about health science dry goods! BECHI, ??a Spanish nutritional medical therapy brand, will explain more health knowledge for you!
References: Ji Qian, Su Dandan, Ying Huiyan, Chen Jinghua. Extraction and structural identification of collagen from pig skin[J]. Food Research And Development,2017,38(13):44-49. Shen Chuyi, Yang Zuisu. Research progress on the preparation and activity of cod skin collagen peptide[J].Journal of Anhui Agricultural Sciences,2018,46(01):16-17 +51. Extraction and application of cod skin collagen[J].Video safety and quality inspection Xuanbao, 2016,7(8):3228-3233 The repairing effect of oral collagen hydrolysate on skin[J].China Food and Nutrition, 2015, 21 (1): 58-61 Study on the influence of collagen peptide molecular weight on the absorption process[J]. Biological Impurities, 2013, 30 (2): 10-13⑥ Talking about the utilization of fish skin collagen[J] .Food Research and Development, 2004,25(2):16-18⑦ An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties:Scientific Background Clonocal Studies[J].The Open Nutraceuticals Journal,2015;8:29 -42